Why Is My Milk Supply Low? Understanding the Causes and Solutions

Breastfeeding can be one of the most rewarding experiences for a new mother, but it can also come with its challenges. A common concern many moms face is low milk supply, leaving them wondering, "Why is my milk supply low?" If you’re feeling stressed about your milk production, you’re not alone. Many mothers go through periods of lower milk supply, but the good news is that in most cases, it’s temporary and can be managed with the right techniques and support. In this blog, we'll explore the most common causes of low milk supply and offer practical solutions to help boost your milk production and keep your baby well-fed.

Why Women May Think Their Milk Supply Is Low

It’s not uncommon for mothers to assume their milk supply is low, especially when breastfeeding is still new. Sometimes, this assumption can be based on how your breasts feel, or if your baby seems hungry more often. While these can be signs of inadequate milk supply, they don’t always tell the whole story. Here’s why many women might mistakenly think they’re not producing enough milk:

• Breasts Feel Softer: After the first few weeks of breastfeeding, your breasts may not feel as full as they once did. This is a natural adjustment as your body begins to regulate milk production according to your baby’s needs.
• Frequent Feeding: Babies, especially during growth spurts, often want to nurse more frequently. This doesn’t necessarily mean your milk supply is low—it’s just your baby signaling your body to produce more milk to meet their growing demands.
• Not Feeling a Letdown: Some women feel a strong letdown reflex when their milk starts to flow, but others don’t. The absence of this feeling doesn’t mean you have apoor milk supply.
• Pumping Yields Less Milk: If you’re using a breast pump and not getting much milk, you might worry about your supply. However, pumping isn’t always an accurate reflection of how much milk your baby is getting during breastfeeding.

Understanding these factors can help ease your concerns and prevent unnecessary stress about low milk supply.

Possible Causes of Low Supply

There are a few factors that can genuinely affect milk production, and understanding them can help you identify potential issues and solutions.

1. Infrequent Nursing or Pumping: Breastfeeding works on a supply-and-demand basis. The more you breastfeed, the more milk your body will produce. If you’re nursing or pumping less frequently, your supply may decrease.
2. Stress and Fatigue: Physical and emotional stress can have a direct impact on your body’s ability to produce milk. Fatigue, anxiety, and lack of sleep can lower your milk supply. This is where self-care becomes important—taking time to rest and relax is essential for maintaining milk production.
3. Poor Latch or Ineffective Nursing: Sometimes, babies may not latch on properly or nurse effectively, which can affect how much milk your body produces. A baby who isn’t latching well won’t stimulate your milk supply as efficiently as a baby who is.
4. Use of Formula Supplements: If you’re supplementing with formula, your body may start to produce less milk, as it’s getting fewer signals from your baby to produce milk. Offering breast milk first can help maintain your supply.
5. Hormonal Changes or Health Conditions: Conditions like polycystic ovary syndrome (PCOS), thyroid imbalances, or postpartum hormonal shifts can interfere with your milk supply. Certain medications, including hormonal birth control, can also reduce milk production.

How to Tell If Your Baby Is Getting Enough Milk

Wondering if your little one is getting enough nourishment? Here are a few simple ways to tell if your baby is feeding well:

• Regular Wet Diapers: Babies should have around 6-8 wet diapers a day. If your baby is peeing frequently, it’s a good sign that they’re getting enough milk.
• Steady Weight Gain: Your pediatrician will monitor your baby’s weight gain at regular check-ups. As long as your baby is gaining weight at a steady pace, your milk supply is likely adequate.
• Content After Feeding: Babies who are getting enough milk will usually appear content and relaxed after feeding. While some babies may want to nurse frequently, a satisfied baby is often a good sign that your supply is meeting their needs.

If you’re still concerned, a lactation consultant or healthcare provider can help you determine if your milk supply is low or if your baby’s feeding patterns are on track.

How to Increase Your Milk Supply?

If you suspect you have a low milk supply, there are several methods you can take to increase it. These strategies require consistency and patience, but they can help improve your milk production over time.

Feed Frequently and on Demand

The more often your baby nurses, the more milk your body will produce. Feeding on demand, rather than on a strict schedule, helps ensure that your body is responding to your baby’s needs. Aim to breastfeed 8-12 times in 24 hours for newborns.

Ensure Proper Latching

If your baby isn’t latching deeply enough, they may not be effectively drawing milk. If you're unsure about your baby’s latch, consider working with a lactation consultant who can provide guidance. Correcting the latch can significantly improve milk transfer and stimulate your supply.

Use a Breast Pump

Between feedings, or if your baby is struggling to nurse, using a breast pump can help stimulate milk production. Pumping after or between feedings sends a signal to your body that more milk is needed.

A great option is the eufy Wearable Breast Pump S1 Pro, which offers a hands-free, comfortable experience. With its innovative HeatFlow™ technology and smart features, it’s designed to optimize milk flow while ensuring comfort. The portable charging case allows for easy pumping on the go, making it perfect for busy moms. Whether at home or traveling, it can help maintain and boost your milk supply effortlessly.

Stay Hydrated and Eat a Balanced Diet

Good hydration is essential for milk production. Be sure to drink plenty of water throughout the day. Additionally, eating a balanced diet rich in fruits, vegetables, whole grains, and protein helps keep your body nourished and able to produce milk efficiently.

Practice Skin-to-Skin Contact

Skin-to-skin contact with your baby can boost your oxytocin levels, which supports milk letdown and production. Try spending time holding your baby close, especially during feedings.

What Should I Do If All That Fails to Work?

If you’ve tried the above strategies and still feel like your milk supply is low, don’t lose hope. Some women may need to supplement with formula while continuing to breastfeed or pump. Remember, the goal is to ensure your baby is getting the nutrition they need, whether that’s from breast milk, formula, or a combination of both. Continuing to breastfeed or pump while supplementing can still provide your baby with the benefits of breast milk while ensuring they’re getting enough to eat.

If you're unsure about your next steps, consult with a lactation consultant or your healthcare provider for personalized advice.

Conclusion

Experiencing a drop in milk supply can be stressful, but in most cases, it can be managed with a few adjustments. Whether you increase the frequency of breastfeeding, prioritize self-care, or use an efficient breast pump like the eufy wearable breast pump, there are ways to support your body in producing more milk. By understanding the causes behind why is my milk supply low and taking proactive steps, you can ensure your baby gets the nutrition they need while maintaining confidence in your breastfeeding journey.

Frequently Asked Questions (FAQs)

Why is my milk supply low all of a sudden?

A sudden drop in milk supply can be caused by factors like stress, hormonal changes, dehydration, illness, or reduced breastfeeding/pumping frequency. Changes in diet, medications, or a baby’s feeding patterns may also impact supply.

Is it possible to increase my milk supply after it has decreased?

Yes, it is possible to increase milk supply by breastfeeding or pumping more frequently, staying hydrated, managing stress, and considering lactation-supportive foods or supplements. Consulting a lactation specialist can also help.